List Items


Insect repellent

Bottled water

Sun block

Rubbish bags -

Tea cloths -

Swab

Soap


Washing-up liquid

Detergents

Toilet paper

Lavatory freshener

Matches

Coffee filters

Tea bags

Sugar -

Salt 


Spices

Seasoning

Cocao

Biscuits - Papadopoulos

Beverages

A lot of bottles of water

Lemons

Fuel! - Fuel! - Fuel!

Beets

List Items


Olive oil/ Corn oil/ vegetable oil 

Vinegar

Ice ! - Ice !! - Ice !!!

Fruit

Wine

Canned/dried

Sardines


Anchovy

Tuna

Soup

Tomatoes (condensed)

Corn

Chilli beans

Black and green olives

Pickles

Capers


Mustard

Honey

Toast

Rice, pasta

Dried lentils, beans and chickpeas

Nuts, almonds and pistachios

Stock cubes (soups/sauses)

Flour

Onions

Garlic

Potatoes



List Items


Milk (UHT)

Orange juice

Beer - Hairoun/Carib/Heineken/

Corn Beef

Fresh

Courgettes

Eggplants


Cucumbers

Paprika/Peppers

Lettuce

Giant beans - Gigantes

Mushrooms

Parsley, dill, oregano, thyme

Dolmas (stuffed wine leaves)

Greek yoghurt

Feta, Graviera, Kefalotiri

Apples, grapes, oranges, melons


Fresh fish

Chocolate

Eggs

Milk, Butter

Spinach pies (Spanakopita)

Cheese pies (Tyropita)

Fresh - lasting longer

White cabbages

Carrots


 

© 2008 Captain Gourmet ®, Union Island, St. Vincent and the Grenadines. All Rights Reserved